With that being said… It is more important now than ever to boost our immune systems. Fortunately, boosting our immune systems will boost our other systems in turn! I combined 4 pretty accessible foods, each with anti-viral properties to make an easy little immune booster. I apologize to your breath in advance…
How many of you have already gotten that notification that your screen time for the week is wayy up compared to last week? Cause I have lol.
With the craze of the coronavirus, I thought I would share some tips on boosting your immune system! I am a huge believer in Eastern medicine and…… Read more “How to Boost Your Immune System”
Alright so I just had an epiphany… So often I get asked ‘why health and wellness? Why do you love it so much?’ For the longest time,…… Read more “Why Health and Wellness?”
Go google the first five ingredients listed on your shampoo bottle, I dare you. Or your sunscreen bottle, your face wash, your make-up… Last week, I hosted…… Read more “Toxic Beauty”