How freakin uncomfortable is anger? It truly sucks. But do you know why? Anger is a challenge to your belief system. It’s dissonance between your belief system…… Read more “What is anger, really?”
Author: Rachel Yaffe
4 Ingredient Banana Pancakes
The simplest and most delicious four ingredient pancakes you’ll ever see. They also just so happen to be extremely nutrient-dense and filling! INGREDIENTS (1 large or 2…… Read more “4 Ingredient Banana Pancakes”
Anti-Viral Concoction
With that being said… It is more important now than ever to boost our immune systems. Fortunately, boosting our immune systems will boost our other systems in turn! I combined 4 pretty accessible foods, each with anti-viral properties to make an easy little immune booster. I apologize to your breath in advance…
Quarantine Routine
How many of you have already gotten that notification that your screen time for the week is wayy up compared to last week? Cause I have lol.
Strawberry Crumb Bars
The crust and crumble layer turned out INSANE + the tartness of the strawberry mixture made these bars unbelievable. Plus, they are gluten-free, plant-based, and refined sugar-free.…… Read more “Strawberry Crumb Bars”
How to Boost Your Immune System
With the craze of the coronavirus, I thought I would share some tips on boosting your immune system! I am a huge believer in Eastern medicine and…… Read more “How to Boost Your Immune System”
Why Health and Wellness?
Alright so I just had an epiphany… So often I get asked ‘why health and wellness? Why do you love it so much?’ For the longest time,…… Read more “Why Health and Wellness?”
Coconut Chickpea + Cauliflower Curry
I’ve had this for dinner the past four days and I swear it gets better every time… Recently I have been making this in an Instant Pot…… Read more “Coconut Chickpea + Cauliflower Curry”
Toxic Beauty
Go google the first five ingredients listed on your shampoo bottle, I dare you. Or your sunscreen bottle, your face wash, your make-up… Last week, I hosted…… Read more “Toxic Beauty”
Sharing a Secret
Getting ready to head to a pool party, I threw on one of my new one-piece bathing suits that covered just the right amount of skin. I looked in the mirror to make sure that all of my scars were covered. Looked good to me! I would NEVER let anyone see my scars, it was a dead giveaway…
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