How freakin uncomfortable is anger? It truly sucks. But do you know why? Anger is a challenge to your belief system. It’s dissonance between your belief system…… Read more “What is anger, really?”
How many of you have already gotten that notification that your screen time for the week is wayy up compared to last week? Cause I have lol.
Alright so I just had an epiphany… So often I get asked ‘why health and wellness? Why do you love it so much?’ For the longest time,…… Read more “Why Health and Wellness?”