The simplest and most delicious four ingredient pancakes you’ll ever see. They also just so happen to be extremely nutrient-dense and filling! INGREDIENTS (1 large or 2…… Read more “4 Ingredient Banana Pancakes”
How many of you have already gotten that notification that your screen time for the week is wayy up compared to last week? Cause I have lol.
Alright so I just had an epiphany… So often I get asked ‘why health and wellness? Why do you love it so much?’ For the longest time,…… Read more “Why Health and Wellness?”
Go google the first five ingredients listed on your shampoo bottle, I dare you. Or your sunscreen bottle, your face wash, your make-up… Last week, I hosted…… Read more “Toxic Beauty”
Getting ready to head to a pool party, I threw on one of my new one-piece bathing suits that covered just the right amount of skin. I looked in the mirror to make sure that all of my scars were covered. Looked good to me! I would NEVER let anyone see my scars, it was a dead giveaway…